Be happier: This is how your Filofax can help!

hap·pi·ness
ˈhapēnəs/
noun
  1. the state of being happy, it also means pleasure, contentment, satisfaction, cheerfulness, merriment, gaiety, joy,joyfulness, joviality, jollity, glee, delight, good spirits, lightheartedness,well-being, enjoyment – basically, anything that makes you smile, according to the google definition.

In the Buddhist tradition happiness is the ultima goal, and it is also the ONLY thing that all of us, human and non-human seek for. Happiness is everything we all want, and why wouldn’t we? But happiness doesn’t come just like that, or does it? Many of us can attain contentment through simple things like shopping, food, watching a movie, doing something fun but this will only be temporary happiness, right? Ultimate happiness is ever lasting, or at least something that lasts a little more than a few minutes or days. Most of us at some point, stop wishing to last long and conform with only enjoying it for however long it is.

If you are like me, who has a full-time job and also has to comply with many obligations at home, as well as on the side things, there is a point where you feel out of balance. Like life is sucking you in and you don’t even know what is happening. This is where a planner comes into place. That little thing made out of paper and bound together so that we can get a hold of our days and nights. A planner is important not just because it gives you an excuse to sit down for a few minutes and reflect on your day, but because it also helps you organize yourself, manage your time, know where your time is going and have a sense of what you are doing with your life.

Don’t under-estimate the power of a planner, be it Filofax, Inkwell,Erin Condren, Hobonichi or a Midori  all of them, are great tools to help you manage your time so that you will have enough time to do the things you enjoy. The way to start using your planner as a tool to enhance your life – instead of overwhelming you – is by writing down your appointments and having an idea of what are the things that you can’t move because they depend also on others, then write down the special events that you have, go ahead and write down the things you have to do like going to work or meetings that you have and then scheduling the emergent tasks wherever you have a window of time and then check for the number of hours that a project or a task that you are working on will take, that will probably leave you with the number of hours available for you to do the things you enjoy and if not, you will also have a sense of the time that you DON’T have to do things that you enjoy and you can change that by moving things around so that you have time for those things.

The idea of using a planner is to write down things, and to give you a visual idea of how you spend your day, how much time certain tasks will take you and what you can do to make time to go to the gym, cook nice food, spend time with your family or simply spend an hour or so doing something that you truly want to do. This is also a great way to see what your habits are and how you end up spending your evenings or mornings and how you can change that to re-program your life so you acquire healthier habits like going to the gym, cooking at home or meditating.

There are all kinds of inserts on Etsy, Pinterest and various sites like Philofaxy  or other fellow bloggers where you can find pages that will help you take life over control, at least partly and the things that can be controlled. Also, there is a great tool that I love which is called Chronodex that was created by Patrick Ng where you can actually color different areas of the Chronodex shape to administer your time visually and get a better idea of what you do with your days. This tool is so easy to use and will help you change your habits as well or know what changes in your life you need o make to have a more fulfilling and happier life.

Ultimately, we all come here to be happy and if we let life to suck us in, we will never get to that point where our lives will be more balanced and our minds and hearts filled with joy rather than stress.

Use your planner to change your habits and the way you spend your time, you will notice that it is very easy to make adjustments and achieve your goals easier. Be happy and try! It will be easy to get things done.

Let me know if it works and what you think about these ideas.

Thank you for reading and until next time,

Em Jorden

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